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Writer's pictureTrevor Westacott

Cultivating Work Life Balance

Updated: Apr 19


Coaching Work-Life Balance

On my journey as a coach and mentor, I regularly witness, the struggles and eventual triumphs of my clients navigating the delicate balance between success at work and fulfillment in their personal life. Through their experiences, I've gained valuable insights into what it takes to cultivate true work-life harmony.


One of the tools that has proven immensely helpful is the life wheel. The life wheel is a visual representation of various aspects of life, such as career, fitness, relationships, personal development, and family or any other area that my clients deem to be important. Using the life wheel, my clients gain clarity on where they stand in different areas of their lives and can set goals to improve balance and fulfilment. For example, someone may realize that they are excelling in their career but neglecting their health or relationships. By visualizing this imbalance, they can take proactive steps to allocate time and energy to areas that they have been overlooking.


Combining the life wheel and SMART goal setting creates a dynamic approach to personal growth. The life wheel acts as a visual roadmap, fostering self-awareness by assessing various life domains. SMART goals ensure clarity, consistency and help clients take actionable steps towards desired outcomes. This synergy guides them in addressing areas for improvement while enhancing accountability and motivation.


That said, it's not just about setting goals; it's about embracing a mindset of growth and resilience. Challenges, that inevitably appear, are not roadblocks but opportunities for growth and transformation. Together, we cultivate a mindset that sees setbacks as stepping stones to greatness, empowering my clients to navigate life's twists and turns with grace and courage.


Like tending to a garden, nurturing these aspirations and fostering a growth mindset has allowed my clients to blossom in both their professional and personal lives. It's been incredibly rewarding to witness their transformation and to be a part of their journey towards greater fulfillment and happiness.


If you're ready to embark on your own journey towards work-life harmony, I invite you to explore coaching sessions with me at The Culture Gardener. Together, we can cultivate a life that flourishes with purpose and vitality, just as my clients have done.


Let's start cultivating your work-life balance today. Book your Free Consultation Session


References and Suggested reading

  • Wheel of Life is a trademark of the Meyer Resource Group Inc.

  • Mindset: The New Psychology of Success - Author Carol Dweck

  • Doran, G.T. (1981) There's a SMART Way to Write Management's Goals and Objectives. Journal of Management Review, 70, 35-36.


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